Unlike store-bought yogurt, which often contains minimal probiotic strains, Dr. Davis’ yogurt is specially formulated to provide high levels of beneficial bacteria , particularly Lactobacillus reuteri (L. reuteri) . This probiotic strain has been shown to:
VIDEO Why Dr. Davis’ 36-Hour Fermentation Method Works Dr. Davis’ yogurt method stands out because of its extended 36-hour fermentation period . Unlike commercial yogurts, which are typically fermented for 4 to 8 hours, this longer cure time allows for a much higher concentration of beneficial probiotics . Here’s why it works:
✅ Maximizes Probiotic Growth – The extended fermentation time gives L. reuteri bacteria more time to multiply, significantly increasing their numbers compared to standard yogurt.Boosts Nutrient Bioavailability – The longer process helps break down lactose and proteins, making nutrients more accessible and digestible.Enhances Health Benefits – Higher probiotic levels mean greater impact on gut health, digestion, immunity, skin, and even hormone regulation.Creates a Richer, Creamier Texture – The extended fermentation results in a thicker, creamier yogurt with a smooth, mild taste.
This method ensures that the yogurt is not just a dairy product but a highly potent probiotic supplement , giving your body maximum benefits with every spoonful.
Benefits of Inulin Prebiotic Fiber (Chicory Root Powder) Adding inulin prebiotic fiber (such as chicory root powder ) to your diet can further enhance gut health and digestion. Here are some key benefits:
✅ Promotes Gut Health – Acts as food for beneficial gut bacteria, helping probiotics thrive.Improves Digestion – Supports regular bowel movements and helps prevent constipation.Supports Blood Sugar Control – May help regulate blood sugar levels by slowing digestion.Aids in Weight Management – Helps promote satiety, reducing overeating and cravings.Boosts Calcium Absorption – Enhances the body’s ability to absorb calcium for stronger bones.Supports Heart Health – May help lower cholesterol levels and improve overall heart function.
Inulin is a water-soluble fiber that blends easily into yogurt, smoothies, and other foods, making it an easy and effective addition to a healthy diet.
Understanding the Importance of Strains in Limosilactobacillus reuteri and our recommendations:When choosing Limosilactobacillus reuteri , it’s crucial to select the right strain . Not all L. reuteri bacteria have the same effects, and just buying any L. reuteri supplement may not work for your specific health goals.
Each strain has unique properties that affect different aspects of gut health, immunity, skin, metabolism, and hormone balance . Below is a guide to some of the most well-researched strains and their benefits:
Key Strains of Limosilactobacillus reuteri and Their Benefits 1. L. reuteri DSM 17938 ✅ Gut and Digestive Health Reduces bloating and supports digestion Helps reduce diarrhea and constipation
💡 This strain is often found in BioGaia Probiotics and is excellent for general gut health, especially for those with digestive issues like IBS.
2. L. reuteri ATCC PTA 6475 ✅ Boosts testosterone and muscle growth (Men)Enhances collagen and skin health (Women)Improves bone density and joint health
💡 This is the specific strain Dr. Davis recommends for his yogurt due to its ability to boost oxytocin, improve skin, and strengthen bones.
3. L. reuteri RC-14 ✅ Supports vaginal and urinary tract health (Women) Prevents bacterial and yeast infections Balances the microbiome for overall reproductive health
💡 This strain is great for women’s health and is often paired with L. rhamnosus GR-1 in probiotic blends.
4. L. reuteri NCIMB 30242 ✅ Lowers cholesterol and improves heart health Supports liver function and fat metabolism Regulates blood sugar levels
💡 This strain is specifically helpful for cardiovascular health and metabolism.
5. L. reuteri DSM 26866 ✅ Boosts immune function Improves gut barrier protection Reduces inflammation in the body
💡 This strain is beneficial for autoimmune support and strengthening immune defenses.
Why Strain Selection Matters for Dr. Davis’ Probiotic Yogurt For Dr. Davis’ yogurt, the best strains to use are:
1️⃣ L. reuteri ATCC PTA 6475 – For testosterone support, muscle growth, skin health, and bone density .L. reuteri DSM 17938 – For gut health, digestion, and immune function .
R & R (Reviews and research) Dr. William Davis’s L. reuteri yogurt has garnered a variety of reviews from users who have tried making and consuming it. Here are some insights:
Positive Experiences:
Improved Health and Well-being: One user shared, “I’ve been following the principles Dr. Davis teaches for almost 5 years now. It has changed my health forever… I have more energy, better sleep, no more skin irritations, smoother skin and less wrinkles, no more mood swings, increased libido, stronger at 60 than I was at 30, and more empathy.” drdavisinfinitehealth.com Consistent Yogurt Preparation: Another reviewer noted success in making the yogurt: “A unique probiotic strain this is THE one Dr. Davis recommends and although I have tried several, this is also the one I get the most consistent results with in making yogurt.” amazon.com Delicious Taste: A user commented on the flavor, stating, “I ordered this to make L. Reuteri yogurt, from a recipe by Dr. Davis. Wow, it is really delicious, and the BioGaia tablets worked perfectly.” walmart.com Challenges and Criticisms:
Consistency Issues: Some users faced difficulties with the yogurt’s texture. One individual mentioned, “I’m having problems with the consistency of the yogurt. The top is hard and flaky; the other part is liquid.” drdavisinfinitehealth.com Skepticism About Claims: A discussion highlighted concerns regarding some of Dr. Davis’s assertions, suggesting that while the yogurt may be beneficial, certain health claims might be overstated. reddit.com Positive Experiences:
Enhanced Health and Well-being: One reviewer noted significant health improvements after making the yogurt:”Very impressed with Dr. William Davis!!!! Today I actually made for the first time some L. Reuteri Yogurt!!!! This is a Fame changer and life changing for those who want to Do something incredibly good for their Health!!!” amazon.com Effective Yogurt Preparation: Another user praised a yogurt maker’s performance in crafting the L. reuteri yogurt:”Thanks to an adjustable timer that goes up to 40 hours and adjustable temperature that’s spot on as verified with my own thermometer, my L. reuteri yogurt came out perfect with no separation or fuss.” amazon.com Challenges and Criticisms:
Recipe Adjustments Needed: A reviewer shared difficulties with the coconut milk version of the yogurt, suggesting modifications for better results:”However, even though Dr. Davis says that the sugars (and proteins for that matter) get broken down and digested by the bacteria, in the coconut milk recipe as printed in the book they are extremely problematic.” amazon.com
S.A. Self Defense Recommends these for your yogurt: Probiotic Of Course Dr. Davis’s blend which is on a waiting list: MyReuteri $45.00 for 30 capsules (reciepe calls for 1 capsule to reach 20 billion) (cheaper but on 3 week backorder as of 3/17/25)
Our Next go to is: BioGaia Gastrus Gut Health Probiotic
Inulin Prebiotic Fiber addition to yogurt It’s Just! – Inulin Prebiotic Fiber – $29.99 or 302 servings
The Ultimate Yogurt Maker When choosing a yogurt maker you want the best otherwise you might make that bad batch. We’ll here is the best: The Ultimate Yogurt Maker. This maker will keep track of time for you, let you adjust the temature and it is always on point with the temp. evenly, which is important when making yogurt.
Not only that it comes with a “unlimited lifetime warrranty” (see what they did there. lol)
With our first batch of yougurt this maker made it perfect and has done ever since oh and will do for a lifetime.
You can purchase the ultimate yogurt maker from there website or amazon with the links below:
The ultimate yougurt maker website: $69.00
The ultimate yogurt maker amazon: $69.00
Many commercial probiotics do not specify their strain , which means you may not get the benefits you expect. When purchasing L. reuteri, always check the strain number to ensure it matches your health goals.
How to make the yougurt: Source VIDEO You will need:
–Glass or ceramic bowl or other vessel large enough to hold at least one quart of liquidMyReuteri We are using this yougurt maker .
Yields: Around 8 one-half-cup servings
Make sure your bowl or other vessel is clean after washing with hot soap and water:
Add 2 level tablespoons of prebiotic fiber:
Add 10 crushed tablets of Gastrus (that provide 200 million CFUs of L. reuteri , a relatively small number). Crush the tablets with a mortar and pestle or by putting into a plastic bag and crushing with a rolling pin or heavy bottle/glass until reduced to a coarse powder. (The tablets are flavored with mint and mandarin, but the taste does not show in the final product, nor in subsequent batches.) Once you have made your first batch, make subsequent batches with two tablespoons of the prior batch, rather than crushed tablets; it can be any mixture of whey or solid curds, as both contain L. reuteri .
Mix either crushed tablets or 2 tablespoons prior yogurt with prebiotic fiber:
Add a little, e.g., 2 tablespoons, of your choice of dairy; I used organic half-and-half, as this yields the best texture (and, of course, we NEVER limit fat in the Wheat Belly lifestyle). Make a slurry by stirring; this prevents clumping of the prebiotic fiber. (Whole milk—NEVER low- or non-fat—yields a thinner end result, while cream yields something close to butter, too thick for my taste.)
Stir in remainder of half-and-half or other liquid:
Cover lightly with plastic wrap or other means. Ferment by maintaining at 100 degrees F for 36 hours. Prolonged fermentation—far longer than the 6 or so hours of commercial yogurts that explain why the bacterial counts are so low–in the presence of prebiotic fibers yields far higher bacterial counts in the tens to hundreds of billions per serving.
I used a basin-type sous vide device, but you can use a stick sous vide, yogurt maker with adjustable temperature control, or Instant Pot. (Just be careful with the Instant Pot or yogurt makers without adjustable temperature, as they are set to be compatible with conventional yogurt microorganisms and are often too hot and kill L. reuteri; if your device heats to 110 degrees F or higher, it will likely kill L. reuteri and you should find an alternative means of heating. If in doubt, turn on your device and measure the temperature reached with a thermometer first before you ruin a batch.) Keep your materials out of the way of fans, heating/cooling vents, or other sources of air contamination.
The end-result for me is rich, thick, and delicious, better tasting—and with far higher probiotic bacterial counts—than anything you can buy in a store. Once refrigerated, the “yogurt” is so thick that it can stand upright on a plate:
Serve with fresh or frozen berries, grainless granola, squirt of liquid stevia, or your choice of fruit or natural sweetener .
UPDATED
S.A. Self Defense Recepie of Dr. Davis’ Probiotic Yogurt: A Powerful Boost for Your Health We made the yogurt as above. After the batch is made we make a protein top with berries and strawberries or bananas and cinnamon as follows:
In a blender put the following:
8 scoops of protein powder 2 cups of your favorite berries frozen or 1 banana And blend until everything is mixed and blended. Once it’s blended pour the mix on top of the yogurt in the yogurt cups you are using. Cap the yogurt and store in the fridge.
This brings the yogurt protein up to around 29 grams of protein if your using half and half and gives it flavor.
Let us know if you tried and like it in the comments below.
Disclaimer The information provided in this article is based on research, studies, and personal experiences conducted by S.A. Self Defense . While we believe this method and these specific strains of Limosilactobacillus reuteri offer incredible health benefits, individual results may vary . Always consult with a healthcare professional before making significant changes to your diet or probiotic regimen. This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
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